Adventures in Feeding Your Baby
New babies spend up to 12 hours per day eating. Are you prepared? Babies may have built-in instincts for feeding, but they have never done it before. It is a new process for everyone! In this breastfeeding class, we will discuss everything you need to know to have the best start to breastfeeding.
Topics include
* The Importance of Breastfeeding
* How the body makes milk
*What to expect in the early weeks
* How to know when your baby is hungry (hint – it isn’t just crying!)
* How to achieve a good latch for comfort and best milk transfer
*How to know your baby is getting enough
* Common challenges
* Pumping
The number one indicator of breastfeeding success is partner support, this class is designed for both parents to attend together. If you do no have a partner, please bring your biggest support.
Available as a self-paced recording of an actual class, or live virtual class.
What Happens Next: A Guide to Life with a New Baby
Are you ready for life after the baby comes? This class is designed to prepare families for the big changes that happen after the baby is born. More than a newborn care class, it includes the physical and emotional changes for the birthing parent, changes in the family relationships, as well as what to expect from your new baby. You are building the foundation of one of the most important relationships in your life. Let us help you do it with confidence and understanding of your baby!
Topics include:
* How to understand and respond to your baby’s “language”
* How to help your baby develop physically, intellectually and emotionally
* What to expect from newborn sleep, how to support infant sleep, and how to create a safe sleep environment
* Why babies cry and how to help soothe them
* What to expect from your body and emotions after the baby is born
* How to navigate changing relationships
* How to prepare for and plan for everyday life in the initial weeks after birth
This class is fast paced and fun but also full of practical information leaving you prepared for life with a new baby! The class is designed for all parents to attend together.
Available as a self-paced recording of an actual class, or live virtual class.
Start with the FREE App
Download the Prepare to Push Plus App for free for the basics of
what you need to know and a at your fingertips resource after the baby is born.
Add on Pelvic Floor & Core Wellness
Prepare to Push (TM)
The self-paced course to prepare your body, particularly your core and floor, for the rigors of labor and birth, and for a better recovery.
Birth Like a Boss
The 30 Day App Based Pregnancy FItness Challenge to prepare for your body for a smoother labor and recovery with a new 10-15 minute routine dripped daily.